JJMF Virtual Yoga For Families

The June Jessee Memorial Foundation (JJMF) invites you to virtual yoga and connection. Join the JJMF from the comfort of your own home for an online trauma-informed yoga class featuring gentle, restorative yoga for all bodies and all levels. No previous yoga experience is necessary.

With a specialization in trauma-informed yoga, InspireMovement instructor Colleen Caul weaves themes, philosophy and affirmations throughout the movement and breath practice. No matter what trauma you have experienced, trauma-informed yoga will teach you how to self-regulate, rediscover your breath, and make choices as you reclaim your true self.

No equipment is necessary, but tips on how to create your own soothing home yoga studio space will be shared in advance.

The virtual event is free, but reservations are required.